Staying Healthy: Mentally & Physically During / Beyond the Health Crisis (Zoom Recording)

Webinar Recording

Sponsored by West Adams neighborhood Council
November 14, 10 am until noon

Brenda Ingram, EdD, LCSW
This presentation will discuss the intersection of COVID, racial inequities, and racial unrest to create both individual and collective trauma at higher levels in our communities. Participants will learn about the Community Resilience Model(CRM) and how to use the wellness skills to heal the impact of these enduring traumas. Contact info

Charmaine Shaw, Lifestyle Coach
This presentation will discuss Taking Care of your mental wellbeing through lifestyle changes to improve your mental and physical wellbeing. Contact info

Many underestimate the importance of our mental state of being, especially during this present crisis everyone is experiencing. The last eight months have been extremely challenging for many of us. How well are you coping? Attend to learn coping skills. Physical and mental wellness have a symbiotic relationship.